Help for the lag or 'lerp'?

Anyone know how to fix the lerp, or lag. I'm seeing guys appear and dissappear, putting clips into what appear to be bodies, and were, a half second earlier. I've seen the youtube video, and written an autoconfig file, but can't seem to get it to run. Any thoughts, or anyone who can walk me through it when they get some spare time would be greatly appreciated. Then I can stop being the decoy and become the hunter.

Try entering these in the console:
cl_interp .033
cl_interp_ratio 1
cl_cmdrate 60
cl_updaterate 101
rate 30000